Five low-calorie snacks that stray from the norm

by | Aug 25, 2016 | Life & Style

Life and Style

 

Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look for that extra boost during the day.

1. Popcorn: Popcorn is low in calories and a good source of dietary fiber. Popcorn also is high in polyphenols, which are antioxidants that have been linked to reductions in heart disease and certain cancers. Air-popped popcorn that is prepared without any oil is your best option, as a cup of such popcorn may only add up to about 30 calories. Avoid adding salt or butter or purchasing premade popcorn that is heavy on both, as both ingredients can compromise the health benefits of popcorn.

For the full story see the Aug. 25 issue and the e-Edition at http://www.etypeservices.com/Sachse%20NewsID248/default.aspx

0 Comments

Related News

Homeowner goes on a kitchen garden adventure

Homeowner goes on a kitchen garden adventure

After a few years of growing the typical Texas flowers; pan­sies in the winter, impatiens in the summer in the normal front flowerbeds, homeowner Kori Hendrix realized she wanted more variety and more gardens at her Wylie home. There was ample opportuni­ty to make...

read more
Checklist for new homeowners makes a move easier

Checklist for new homeowners makes a move easier

Now that you’ve closed on your first house, you’re officially a homeowner. However, before you can get comfy in your new place, you need to actually move in. If you’ve never moved into a new house, there are a few things you may not be aware of. As you make plans to...

read more
Hit the trails

Hit the trails

I learned how to ride a bike on a pink glitter bicycle with white wheels, a cute basket, and rainbow tassel handles. As a kid, I spent countless hours ex­ploring the neighborhood streets with my matching pink helmet. Recently, I’ve been enjoying biking once again on...

read more
Set sail for fun times this summer

Set sail for fun times this summer

If I could bottle up a bit of June’s dreamy, luminescent sunshine, I would spritz it all year long to prolong that mag­ical early summer feeling. It’s practically impossible to feel sad this time of year when the outdoors beckons you every day. This is your chance to...

read more
Artisan, inventor fuse marriage, creativity

Artisan, inventor fuse marriage, creativity

Sue Darte blames her daugh­ter and a jewelry making class she took nine years ago for ig­niting a passion for the art of fusing glass. “A retail glass company had a Groupon coupon and I brought my daughter-in-law with me to make two pieces of jewelry,” Sue said. In...

read more
Waste in the water

Waste in the water

Pictures of trash on beaches, a whale found with a belly full of garbage and turtles with plastic straws up their nose are no laugh­ing matter. They are all just a tiny snapshot of reality today. The impact of the world’s overuse of plastic is causing hav­oc on the...

read more
Fulfill your true crime fantasies

Fulfill your true crime fantasies

Murder is on my mind a lot. At any given time, I’m analyz­ing crime scenes alongside TV detectives, trying to identify a killer in novels, listening to true crime podcasts, or watch­ing documentaries of unsolved deaths. My obsession with the Ted Bundy-like serial...

read more
Sisters on the Fly celebrates 21 years of adventure

Sisters on the Fly celebrates 21 years of adventure

Imagine being part of a group where only women are allowed. No kids, no husband, no pets. Your only responsibili­ty is for yourself – and making sure you have fun! Sure, there’s a caveat. You must be willing to commune with nature as you fraternize with a group of...

read more
Safety steps for spooky fun

Safety steps for spooky fun

Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excite­ment. You can still ensure a special night for your little ones and all the ghouls,...

read more