Subscribe Love

Five low-calorie snacks that stray from the norm

by | Aug 25, 2016 | Life & Style

Life and Style

 

Snacking may not seem like part of a healthy diet, but the right snacks can help men and women fight midday hunger without contributing to unwanted weight gain. The following low-calorie snacks won’t compromise adults’ efforts to maintain healthy weights, and they might prove useful as men and women look for that extra boost during the day.

1. Popcorn: Popcorn is low in calories and a good source of dietary fiber. Popcorn also is high in polyphenols, which are antioxidants that have been linked to reductions in heart disease and certain cancers. Air-popped popcorn that is prepared without any oil is your best option, as a cup of such popcorn may only add up to about 30 calories. Avoid adding salt or butter or purchasing premade popcorn that is heavy on both, as both ingredients can compromise the health benefits of popcorn.

For the full story see the Aug. 25 issue and the e-Edition at http://www.etypeservices.com/Sachse%20NewsID248/default.aspx

Subscribe Love

0 Comments

Related News

Shamrocks & Shenanigans

Shamrocks & Shenanigans

Discover the best St. Patrick's Day celebrations in the U.S. Chicago dyes the Chicago River green each year for St. Patrick’s Day. As winter fades and March rolls in, cities across the United States prepare to turn green in honor of St. Patrick’s Day. What began as a...

read more
The Science of Sleep: Why rests matters at every age

The Science of Sleep: Why rests matters at every age

A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...

read more
Advance garden prep saves time, aids spring crops

Advance garden prep saves time, aids spring crops

With the exception of winter crops like hearty spinach and kale, Collin County gardeners should remove spent plants and debris from vegetable beds and flower gardens to prepare for spring crops. As winter’s chill settles over Collin County, gardeners might be tempted...

read more
A first-timer’s guide to kitchen remodeling

A first-timer’s guide to kitchen remodeling

What to know before you begin Kitchen upgrades are among the most common renovation projects homeowners tackle. Even so, it’s a big project for a first-time renovation, and the final results are sure to be stronger with some detailed planning from the start. Take into...

read more
A season of family tradition

A season of family tradition

One tradition Sonia Duggan kept is gifting a unique ornament to my children the night we decorate the tree. Her childhood ornaments—each a small, tangible reminder of her parents’ love—now hang alongside the ornaments her sons have received since they were born....

read more
Festive destinations for a memorable Christmas

Festive destinations for a memorable Christmas

Breckinridge, Colorado is a festive place to visit during the holidays. Courtesy photo While many people dream of being home for the holidays, there’s a special magic in traveling during the Christmas season. Whether you’re craving snow-capped mountains, tropical...

read more
Subscribe Love