By Carrie Dunlea Surrounded by mountain landscapes and natural beauty, mountain retreats in the United States offer an idyllic escape for those who seek solitude and a peaceful getaway. From the rolling hills of the Appalachians to the majestic Rockies, these...

Are you tired of the heat and ready to abandon the concrete jungle for a few days with your family? Fill up your car, pack up your kids and check out some of the great state and national parks located in Arkansas.  The state’s natural beauty and its history are a...

By Carrie Dunlea Backyards have evolved far beyond basic patios and grills. Today’s outdoor spaces are increasingly designed as extensions of the home — places where families can stream movies, host game-day gatherings or simply unwind outdoors without sacrificing...

Getty images Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your...

Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...

Where to travel before Summer crowds hit By Carrie Dunlea May sits in a sweet spot on the travel calendar — that fleeting window when spring is still in full bloom, temperatures are comfortable across much of the country and summer crowds haven’t yet arrived in force....

Why your CoQ10 level matters Heart disease is something many adults push to the back of their minds if they are not experiencing symptoms; a concern for “later” in life. However, that mindset may be changing. New research suggests younger generations are thinking...