Healthy habits keep your mind, heart young

by | Feb 2, 2017 | Life & Style

 

When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.

Even if you’ve spent a lifetime practicing healthy habits, your senior years are no time to allow those practices to fall to the wayside. On the other hand, if you put off quality self-care for later in life, rely on your experience and maturity to know that taking care of yourself is as important as, well, life itself.

For the full story see the Feb. 2 issue and the e-Edition at https://www.etypeservices.com/Sachse%20NewsID248/default.aspx

0 Comments

Related News

Homeowner goes on a kitchen garden adventure

Homeowner goes on a kitchen garden adventure

After a few years of growing the typical Texas flowers; pan­sies in the winter, impatiens in the summer in the normal front flowerbeds, homeowner Kori Hendrix realized she wanted more variety and more gardens at her Wylie home. There was ample opportuni­ty to make...

read more
Checklist for new homeowners makes a move easier

Checklist for new homeowners makes a move easier

Now that you’ve closed on your first house, you’re officially a homeowner. However, before you can get comfy in your new place, you need to actually move in. If you’ve never moved into a new house, there are a few things you may not be aware of. As you make plans to...

read more
Hit the trails

Hit the trails

I learned how to ride a bike on a pink glitter bicycle with white wheels, a cute basket, and rainbow tassel handles. As a kid, I spent countless hours ex­ploring the neighborhood streets with my matching pink helmet. Recently, I’ve been enjoying biking once again on...

read more
Set sail for fun times this summer

Set sail for fun times this summer

If I could bottle up a bit of June’s dreamy, luminescent sunshine, I would spritz it all year long to prolong that mag­ical early summer feeling. It’s practically impossible to feel sad this time of year when the outdoors beckons you every day. This is your chance to...

read more
Artisan, inventor fuse marriage, creativity

Artisan, inventor fuse marriage, creativity

Sue Darte blames her daugh­ter and a jewelry making class she took nine years ago for ig­niting a passion for the art of fusing glass. “A retail glass company had a Groupon coupon and I brought my daughter-in-law with me to make two pieces of jewelry,” Sue said. In...

read more
Waste in the water

Waste in the water

Pictures of trash on beaches, a whale found with a belly full of garbage and turtles with plastic straws up their nose are no laugh­ing matter. They are all just a tiny snapshot of reality today. The impact of the world’s overuse of plastic is causing hav­oc on the...

read more
Fulfill your true crime fantasies

Fulfill your true crime fantasies

Murder is on my mind a lot. At any given time, I’m analyz­ing crime scenes alongside TV detectives, trying to identify a killer in novels, listening to true crime podcasts, or watch­ing documentaries of unsolved deaths. My obsession with the Ted Bundy-like serial...

read more
Sisters on the Fly celebrates 21 years of adventure

Sisters on the Fly celebrates 21 years of adventure

Imagine being part of a group where only women are allowed. No kids, no husband, no pets. Your only responsibili­ty is for yourself – and making sure you have fun! Sure, there’s a caveat. You must be willing to commune with nature as you fraternize with a group of...

read more
Safety steps for spooky fun

Safety steps for spooky fun

Traditional family activities like trick-or-treating create fun moments and memories, but the effects of COVID-19 on this Halloween will bring about change for the spooky excite­ment. You can still ensure a special night for your little ones and all the ghouls,...

read more