September is Suicide Awareness Month
A Sachse students who twice attempted suicide credits an outpatient program for saving her life.
When Abby Phillips was only 12, she became one of approximately 250,000 Americans who survive suicide.
Wrought with a feeling of hopelessness due to online bullying and family issues, Abby felt that she had no reason to live.
After her suicide attempt, she attended an inpatient program, but soon found that the program wasn’t geared toward depression. It was a day treatment program for children with behavioral programs, not one for teens dealing with depression.
The program wasn’t helping, and more online bullying posts drove Abby to a second suicide attempt the following year.
After surviving the second attempt, Abby joined Suicide Prevention and Resilience at Children’s Health, or SPARC.
SPARC is an intensive outpatient program tailored to each patient’s needs. The program is evidence-based and designed to target risk factors associated with teen suicide.
According to the Centers for Disease Control, suicide is the second leading cause of death for teens and young adults aging between 10 and 24.
Abby participated in group therapy for three hours a day, twice a week, where she was taught coping mechanisms for dealing with her depression.
“Before SPARC, I didn’t understand what was going on,” Abby said. “I didn’t have the tools to deal with depression.”
Abby says that the biggest change in her outlook now is that she knows she is not alone. There are others that also deal with mental health issues. She says she is also more mature, and that maturity allows her to better deal with her feelings.
“I see the light,” she said. “I used to not see the future. I wasn’t excited about the future. I know there’s hope beyond right now and I am now able to see that.”
Abby credits SPARC for teaching her how to talk and deal with her emotions. The program taught her to manage her emotions and properly process her feelings by practicing mindfulness. She has learned to focus on her surroundings in real time rather than fixating on negativity in her head.
“Staying in your own head can be dangerous,” Abby said.
She is now a junior at Sachse High School where she is taking college-level classes. She dreams of becoming a pediatric surgeon after she graduates.
Abby has been getting by during the COVID-19 pandemic but admits it has been hard. Before the pandemic she was social and has struggled in lockdown.
She has found ways to manage though. She FaceTimes her friends every night, and over the summer had an opportunity to spend time with a few friends when conditions allowed.
She admits she lost some motivation early on in March, saying that she needs structure to thrive.
The teen stopped during her schoolwork and started to fall behind in her classes. After visits with her school counselor through virtual sessions, she was able to set a routine that worked for her. In September, Abby returned to face to face instruction.
She says it is important to try and understand what other people are going through.
“You don’t see mental health,” she said. “You don’t know what experiences people have. You can’t have just a surface level response to them.”
Abby says she is blessed to have friends and family that are supportive of her. She admits that it took time for some to understand, but says her friends and family are adaptable and they do their best to empathize with what she is going through.
As a teen going through depression, the most important thing, Abby says, is that no one should be afraid to ask for help or be ashamed of needing help. She says that sometimes it can be overwhelming to look a year, or even a month, into the future, but reminds others to instead focus on the small, in the now moments.
She said should would not be where she is without the help of her friends, family and SPARC.
SPARC structures the duration of the program depending on the needs of each teen, therefore cost of the program varies from case to case
Common signs of depression in children are decreased interest in favorite activities, difficulties maintaining to establishing social relationships, extreme sensitivity to failure and or rejection, frequent absences from school, sudden decline in grades, low energy, feelings of hopelessness, frequent sadness, and major changes in eating and or sleep habits among others.
To schedule a non-urgent intake, families can contact SPARC directly at 241-456-3600.
By Dustin Butler • [email protected]