A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...
Extend the life of the things you own; save money From Staff Reports As more and more people, businesses and governments have embraced eco-friendly lifestyles and practices, it’s never been easier for individuals to make a positive impact on the planet. One of the...
By Sonia Duggan Thanks to a chance meeting at a neighborhood cookie exchange party in December 2016, Wylie moms Lily Courtney and Emily Gilchrist instantly formed a bond that quickly evolved into a creative collaboration. Their bond, aside from being moms and...
By Sonia Duggan [email protected] Escaping the daily grind (and winter weather depending on where you live) may be a top priority when February arrives. Fortunately, there are plenty of destinations to beckon couples eager for romantic getaways. Don’t want to...
A home is often a family's single largest asset, so making investments with upgrades and home improvements is almost always a good idea. However, knowing when and where to make those improvements isn't necessarily a simple decision. Budget and space most often dictate...
Thanks to increased awareness about the perils of exposure to ultraviolet rays and skin damage, a greater number of people routinely apply sunscreen before spending time outdoors. But while people take steps to prevent sunburns, skin cancer and premature aging, they...
Statistics indicate more and more men, women and children are overweight or obese. The National Institutes of Health state that more than 35 percent of adults in the United States are obese and more than 34 percent are overweight, while 17 percent of children and...
As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect. These tips from the experts at Clorox can help you prevent the spread of germs: 1....
By Abby Cole Special Contributor As a 13-year yoga student, I’ve found myself planking with a toddler as added resistance and receiving dog kisses while practicing my headstand balance. This may seem a little unexpected when trying to create a relaxing yoga...
