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Weighing in on exercise vs. dieting

Weighing in on exercise vs. dieting

Statistics indicate more and more men, women and children are overweight or obese. The National Institutes of Health state that more than 35 percent of adults in the United States are obese and more than 34 percent are overweight, while 17 percent of children and...

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Six ways to fight the flu

Six ways to fight the flu

As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect. These tips from the experts at Clorox can help you prevent the spread of germs: 1....

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Putting the Om in your home yoga practice

Putting the Om in your home yoga practice

By Abby Cole Special Contributor As a 13-year yoga student, I’ve found myself planking with a toddler as added resistance and receiving dog kisses while practicing my headstand balance. This may seem a little unexpected when trying to create a relaxing yoga...

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Lots of fun at the library in 2019

Lots of fun at the library in 2019

Happy New Year! Last year was an exciting time at the Sachse Public Library with fantastic special events and programs, and we are hoping to make 2019 even better! Here is a look at some of our upcoming events at the library. After a short holiday break, our regular...

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Give gifts that give hope

Hope is a gift on every child's wish list, especially those in parts of the world ravaged by natural disasters and poverty. Giving hope lets these children know that the world hasn't forgotten them. From UNICEF Market products to items available from partners, UNICEF...

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Plan a Christmas cookie party with friends

  The next best thing to baking cookies for many home chefs is baking cookies with friends. Dust off your favorite recipes, create a festive playlist and fill your home with the tantalizing aroma of baked goodies for the ultimate Christmas cookie party. Swap classic...

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Roll out the holiday welcome mat

Hosting family and friends for an extended period at your home for the holidays is a tall task. The Bureau of Transportation Statistics reports that during the Christmas/New Year holiday period, the number of long-distance trips (to and from a destination 50 miles or...

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