Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...
From Staff Reports [email protected] The state of Texas recently awarded $1.03 million to support four new accelerated certificate or degree programs through its College Credit for Heroes program, Texas Workforce Commission announced. CCH is a statewide...
By Patty Montagno Staff Writer [email protected] Audiences will be tapping their toes and dancing in the aisles July 21- 30 when the Garland Summer Musicals presents the sensational Broadway and multiple Tony award winning spectacular, “Hello Dolly” starring...
By Greg Ford Staff Writer [email protected] SACHSE — Residents will have the chance in November to decide whether to expand liquor sales within the city limits. The city council voted unanimously, and with little discussion, to hold a Local Option Election on...
From Staff Reports [email protected] Renowned tenor saxophonist Mario Cruz, a former member of the legendary rock-fusion group “Blood, Sweat and Tears,” will share the stage with established and up-and-coming jazz musicians in a series of concerts celebrating...
New research published in the European Journal of Nutrition found that daily consumption of the equivalent of one cup of fresh blueberries, given as 24 g of freeze dried powder, showed positive changes in cognitive function over a placebo. The research, “Dietary...
By Joe Reavis Staff Writer [email protected] Texas legislators return to Austin next week for a Special Session to take care of one required bill, then address a laundry list of business they did not complete in the 140-day regular session that ended in May....
Tips for eliminating backyard pests As the weather gets warmer, mosquitoes can prevent homeowners from reaping the benefits of living life outside. According to a Harris Poll conducted on behalf of TruGreen, 85 percent of Americans say that mosquitoes limit...
