Bluegrass
Life & Style
The Science of Sleep: Why rests matters at every age

The Science of Sleep: Why rests matters at every age

A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...

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Bluegrass

Give gifts that give hope

Hope is a gift on every child's wish list, especially those in parts of the world ravaged by natural disasters and poverty. Giving hope lets these children know that the world hasn't forgotten them. From UNICEF Market products to items available from partners, UNICEF...

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Plan a Christmas cookie party with friends

  The next best thing to baking cookies for many home chefs is baking cookies with friends. Dust off your favorite recipes, create a festive playlist and fill your home with the tantalizing aroma of baked goodies for the ultimate Christmas cookie party. Swap classic...

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Roll out the holiday welcome mat

Hosting family and friends for an extended period at your home for the holidays is a tall task. The Bureau of Transportation Statistics reports that during the Christmas/New Year holiday period, the number of long-distance trips (to and from a destination 50 miles or...

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Festive tree trimming tip and techniques

People have visited forests to select their Christmas trees for centuries. While tree sellers conveniently stationed in store parking lots and artificial trees displayed in various retailers have led fewer people to venture into the wilderness, the Christmas tree is...

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Types of firepits for your backyard oasis

Outdoor entertaining areas are popular among homeowners, and firepits are one of the most sought-after additions to such spaces. In fact, a 2016 survey from the American Society of Landscape Architects found that fireplaces and firepits were the most popular outdoor...

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